Overview
Baking soda, commonly called sodium bicarbonate, is a common household item used for deodorising, baking, and cleaning. However, due to its health benefits, when swallowed together with water, it has garnered attention from the wellness community. While some people swear by this remedy for everything from improved gym performance to heartburn alleviation, it’s essential to understand the benefits and drawbacks of combining baking soda with water. We’ll examine these elements in this piece to help you make an informed decision.
What is soda baking?
Baking soda is a chemical substance made up of sodium and bicarbonate ions. Its high pH indicates alkaline, which explains why neutralising acids are commonly used. Many of the alleged health advantages of mixing baking soda with water are based on this neutralising action. However, its alkaline makeup can also impact the body’s natural equilibrium, so it should be used cautiously.
Baking soda in water has several health benefits.
1. It relieves acid reflux and dyspepsia
One of the most well-known advantages of baking soda and water is their ability to treat indigestion and heartburn. Since baking soda is alkaline, it can help neutralise excess stomach acid, a common cause of many disorders, and offer immediate relief. It is often used as a healthy substitute for antacids. But it’s crucial to know that this is a short-term fix, not a substitute for ongoing medical care.
2. Improved athletic capabilities
Baking soda is a performance enhancer that some athletes use, especially for high-intensity exercises. Bicarbonate loading is a technique wherein baking soda is used to offset the accumulation of lactic acid in muscles after exercise. By neutralising this acid, athletes might lessen tiredness and increase endurance. Although some evidence supports this, employing this procedure under expert direction is imperative because of the hazards involved.
3. Body Alkalization
Alkaline diet proponents frequently advise alkalising the body with baking soda in water, which may help avoid illnesses like cancer. The theory goes that some ailments are less likely to occur in an alkaline environment. This assertion should be viewed sceptically, though, as the body’s pH is strictly controlled and is not significantly affected by diet.
Possible dangers and adverse reactions
1. Deficit in Electrolytes
An electrolyte imbalance is one of the significant hazards associated with eating baking soda in water daily. Due to its high salt content, excessive use of baking soda can result in hypernatremia, a condition marked by elevated blood sodium levels. Symptoms such as dehydration, disorientation, muscle twitching, and, in extreme situations, seizures may arise from this. People with heart disease or high blood pressure should exercise extra caution.
2. Acidity
A condition known as alkalosis occurs when the body’s pH becomes too alkaline. Over time, consuming significant doses of baking soda can result in metabolic alkalosis, a potentially severe disease that can include nausea, hand tremors, muscle twitching, and lightheadedness. Severe instances may include breathing problems, protracted muscular spasms, and mental changes. This danger emphasises the value of exercising moderation and seeking medical advice before beginning any new fitness program.
3. Medication Interactions
Certain drugs may interact with baking soda, changing its possible efficacy. For example, baking soda might decrease the absorption of various medications by altering the pH of the stomach and intestines. Before routinely ingesting baking soda, anyone on medication for diabetes, heart disease, or other chronic diseases should speak with their doctor.
How to Mix Baking Soda with Water Safely
If you decide to do so, it’s essential to try drinking baking soda with water carefully. Here are some rules to follow:
- Dosage: Dilute the baking soda in a glass of water with a modest quantity, like 1/4 teaspoon. It’s crucial to consult a specialist before going above this amount.
- Frequency: Only use it for up to two weeks after first speaking with a healthcare professional. The maximum frequency should be once per day.
- Consultation: Before beginning this practice, see your doctor if you use medication or have any underlying medical concerns.
In summary
There are some health advantages of mixing baking soda with water, especially for the temporary treatment of heartburn or as a closely watched component of an exercise program. However, this procedure should be used carefully due to the possible hazards, which include alkalosis, electrolyte abnormalities, and drug interactions. Moderation is vital, like with any health remedy, and you should always speak with a healthcare provider to be sure it’s safe for you. Ultimately, although baking soda can be helpful in your health toolbox, it should only be used sparingly and is not a panacea.
